Tuesday
September 21, 2021Uncategorized
Beast River Fitness – WOD
“Do not fear failure. But be terrified of regret.” – Ashley Soughtley Spaulding
EMOM: 5min of Pull-ups (AMRAP – Reps)
EMOM x 5 RNDs
Pull-ups – ME-3
– ME-3 (Max Effort – 3 reps)
– Don’t go to failure, keep 3 reps in the tank.
– Aim for consistency over 5 sets.
Bench Press (4-4-4-4-4)
5×4 @ 80% – 85%
Sets across.
Earlier sets will be easier than later sets. Build to 85% quickly and when you are no longer able to complete 5 successfully drop weight t0 75%
No measure?
– Build to a heavy 4
PUSH AROWND (Time)
4 RNDs
20/14c Row
20 Push-ups
Time Cap: 10min
Rx+
25/18 Row
25 Push-ups