Tuesday
August 31, 2021Uncategorized
Beast River Fitness – WOD
Shoulder Press (5-5-5-5-5)
5×5 @ 75%
Sets across.
No measure?
– Build to a heavy 5
Metcon (AMRAP – Rounds and Reps)
AMRAP 12m
40 DU / 80 SU
20 DB Hang Clean + Jerk – Alternating
10 HR Push-ups
50/35