Monday
September 27, 2021Uncategorized
Beast River Fitness – WOD
Paused Front Squat (2-2-2-2-2-2)
2sec Pausing @ parallel – 85%
6×2
– Focus hard on maintaining mid-foot pressure
– Focus hard on maintaining tight core and upright posture.
– Take weight off if cannot complete full 2sec pause
– sets across
HINDSIGHT IS 20/20/20 (Time)
200m run
20 Air Squats
200m run
20 Wall Balls (20/14)
200m run
20 Thrusters (95/65)