Monday

Announcements

👻🍿Some Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
💪 Fundraiser workout Forging Youth Resilience: Sat 15th (suggested $25 to fundraiser)
🎃 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!

Beast River Fitness – WOD

Front Squat (2-2-2-2-2-2)

6×2 @ 90%

Heavier than last week, but NO pausing.

– Focus on speed out of the bottom with good mid-foot pressure.

– Control the descent, but fast stand.

321 COUNT UP (AMRAP – Reps)

Every 2min for 10min

14/12cal Row

Max Wall Balls (20/14)

*Score is Wall Ball Reps
– Rest as needed at the end of your set to be as fresh as possible for the next round.

– Be consistent getting off the row.