👻🍿Some Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
💪 Fundraiser workout Forging Youth Resilience: Sat 15th (suggested $25 to fundraiser)
🎃 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!
Beast River Fitness – WOD
Front Squat (2-2-2-2-2-2)
6×2 @ 90%
Heavier than last week, but NO pausing.
– Focus on speed out of the bottom with good mid-foot pressure.
– Control the descent, but fast stand.
321 COUNT UP (AMRAP – Reps)
Every 2min for 10min
Max Wall Balls (20/14)
*Score is Wall Ball Reps
– Rest as needed at the end of your set to be as fresh as possible for the next round.
– Be consistent getting off the row.