Monday

Beast River Fitness – WOD

Paused Front Squat (3-3-3-3-3)

2sec Pausing @ parallel – 75%

5×3

– Focus hard on maintaining mid-foot pressure

– Focus hard on maintaining tight core and upright posture.

– Take weight off if cannot complete full 2sec pause

– sets across

RUN FOR THE HILLS (Time)

For Time:

40 Wall Balls

400m Run

40 Wall Balls

400m Run

Score = Time it takes to complete the workout