Monday
September 6, 2021Uncategorized
Beast River Fitness – WOD
“It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.”
Metcon (Time)
10 RNDs with a partner
2 P. Clean
3 Front Squats
4 Lunges
5 Burpees over the bar
Switch with Partner after every completed round.
– 60%-65% Front Squat 1 RM
– Pick weight to go unbroken on Complex.