Wednesday 16OCT13

Know someone who’s on the fence about CrossFit? Tell them to come in tonight!

Back Squat
3-3-3-3-3

For Time:

3 Rounds:
10 GHD Sit-ups
10 Wall Balls 20/14
10 Handstand Push-ups

Run 800m

3 Rounds:
10 V-Ups
10 Goblet Squats 20/14
10 Push-ups

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