Thursday
August 12, 2021Uncategorized
Beast River Fitness – WOD
“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius
SWITCH’R’OO (No Measure)
Alternate RNDs:
EVERY 3min x 10 RNDs
ODD Rounds: (1,3,5,7,9)
20 Sit-ups
15 Box Jumps
10 Pull-ups / Ring Rows
EVEN Rounds: (2,4,6, 8,10)
Row 50/36 cals / Bike 30/24