Monday
August 9, 2021Uncategorized
Beast River Fitness – WOD
“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson
Metcon (Time)
500/400m Row with
20-15-10-5
Push-ups
Toes To Bar
Example:
500/400m Row
20 Push-ups
20 Toes To Bar
500/400m Row
15 Push-ups
15 Toes To Bar
Etc.
– Complete your Row before each round of push-ups & TTB