Beast River Fitness – WOD
Bar Muscle-ups (1-2-3….)
– Bar muscle up attempts options:
A) Find a max # of reps unassisted.
B) Find a max with bands or lowest band can successfully get over bar.
C) Find the lowest box you can jump from.
Handstand Push-ups (1-2-3…)
Find MAX HSPUs;
A) Max Strict and/or Kipping
B) Max Piked Push-ups or From a Box
“Bergeron Beep Test” (AMRAP – Rounds and Reps)
EMOM for as long as possible:
7 Thrusters, 75/55
7 Pull ups