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Tuesday

August 3, 2021Uncategorized

Beast River Fitness – WOD

“Never confuse movement, with action.” – Ernest Hemingway

Weightlifting

Clean and Jerk (3-3-2-2-1-1-1)

– WOD Prep Focus

– Build to a heavier than workout weight

– No dropping the weights

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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