Tuesday
August 3, 2021Uncategorized
Beast River Fitness – WOD
“Never confuse movement, with action.” – Ernest Hemingway
Weightlifting
Clean and Jerk (3-3-2-2-1-1-1)
– WOD Prep Focus
– Build to a heavier than workout weight
– No dropping the weights
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here