Wednesday
July 21, 2021Uncategorized
Beast River Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
“Skadiddle”
AMRAP 6min
50 DU / 100 SU
2-4 Muscle Ups
4-8 Bar Dips
– Rest 1:00 –
AMRAP 6min
15/12c Bike / 200m run
3-5 HSPU strict / 6-10 Kipping
– Rest 1:00 –
AMRAP 6min
30 DU
15/12c Bike / 200m run
8 Box Jump Overs
*Score is total rounds + reps.