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Wednesday

July 14, 2021Uncategorized

Beast River Fitness – WOD

“Seek not good from without; seek it within yourselves, or you will never find it.” – Epictetus

Warm-up (No Measure)

Banded Bar Muscle-up

7min Practice

Metcon (No Measure)

5 RNDs for Quality:

Min1: 200m Run OR 15/12c Bike

Min2: Bar Muscle-ups – 2-4

Min4: HSPU – 3-5 strict / 7-10 Kipping

Min5: Box Jump Overs

Abs – (No Measure)

3 RNDs:

8 Hollow Rocks

8 V-ups

8 Knee Tucks

8 Hollow Hold seconds

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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