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Wednesday

July 7, 2021Uncategorized

Beast River Fitness – WOD

Weightlifting

Snatch (2-2-2-2-2-2-2)

Every :90 x 7 RNDs (10:30)

Build to Heavy Double

– Squat Snatch

Metcon (AMRAP – Reps)

Every :45 x 5 RNDs (11:15)

1: 3 P. Snatches + 5 Overhead Squats

2: Bar Muscle Up 2-4

3: HSPU strict/kipping
– Jumping Bar Muscle-Ups

– @ 65%-70% Snatch Double

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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