Wednesday
July 7, 2021Uncategorized
Beast River Fitness – WOD
Weightlifting
Snatch (2-2-2-2-2-2-2)
Every :90 x 7 RNDs (10:30)
Build to Heavy Double
– Squat Snatch
Metcon (AMRAP – Reps)
Every :45 x 5 RNDs (11:15)
1: 3 P. Snatches + 5 Overhead Squats
2: Bar Muscle Up 2-4
3: HSPU strict/kipping
– Jumping Bar Muscle-Ups
– @ 65%-70% Snatch Double