Friday
July 9, 2021Uncategorized
Beast River Fitness – WOD
“If you fight for your limitations, you get to keep them.” – Jim Kwik
Metcon (No Measure)
3 RNDS
10 Hollow Pull-Downs
4-5 Chest to Bar – Band Assist
4-5 Dips
WALL TO WALL (AMRAP – Rounds and Reps)
AMRAP 15min
30 Double Unders
15/12 Calorie Row
10 Wall Balls
30 Double Unders
15/12 Calorie Row
20 Wall Balls
30 Double Unders
15/12 Calorie Row
30 Wall Balls
(Add 10 Wall Balls Per Round)
*Score = Rounds and reps accumulated in 15:00