Thursday
July 15, 2021Uncategorized
Beast River Fitness – WOD
“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo
CHUNKY MONKEY (Time)
9-8-7:
Power Snatches
Overhead Squats
500m Row OR 30/24 Bike
6-5-4:
Power Snatches
Overhead Squats
500m Row OR 30/24 Bike
3-2-1:
Power Snatches
Overhead Squats
115/85, 95/65, 75/55