Thursday
July 8, 2021Uncategorized
Beast River Fitness – WOD
Strength
Sumo Deadlift (3-3-3-3-3)
5×3 @ (75-80%)
Warm-up: 5-3-3
Work: 3-3-3-3-3
– Increase in weight and decrease in reps.
– Getting heavier, consider wearing a belt to help with bracing.
Metcon (Time)
“Helga”
6 RNDs
200m run
6 Pull-ups
12 KBS