Saturday

Beast River Fitness – WOD

“I want to see it, before I believe it.”

Write down your vision. Write down your goals. Write down anything that is important, not because it’s a mundane task… but because you need to see it, before we believe it. Write it on paper with ink.

TEAM GLEN (Time)

For Time: w/Partner

60 Clean and Jerks

1 Mile Run (together)

12 Rope Climbs

1 Mile Run (together)

100 Burpees

135/95, 115/85, 95/65
– Athletes can break up the Clean & Jerk, Rope Climbs reps however they wish in a “you go, I go” format.

– Both runs are together