Tuesday
July 13, 2021Uncategorized
Beast River Fitness – WOD
Strength
Push Press (3-3-3-3)
4×3 @ 85%
Warm-up: 5-3-1 (55%-75%)
Work: 3-3-3-3
– Increase in weight and decrease in sets.
Metcon (Time)
“Grettel Help”
EMOM x 10min
4 Clean & Jerks
4 Burpees over the bar
135/95, 115/85, 95/65, 75/55
– Aim for consistency in times
– Score is the slowest round.
– Cycel barbell, use your Grettel Weight + 5-10#s if able to cycle.