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Tuesday

July 20, 2021Uncategorized

Beast River Fitness – WOD

Strength

Push Press (2-2-2-2-2)

5×2 @ 90%

Warm-up: 5-3-2-2 (55%-85%)

Work: 2-2-2-2-2

– Increase in weight and decrease in reps.

Metcon

BARISTA (AMRAP – Reps)

In 10min:

AMRAP 6min

4 TTB

4/4 DB Clean & Jerks (50/35/20)

Directly into:

MAX Row cals.

*Score is total AMRAP reps + Row cals

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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