Tuesday

Beast River Fitness – WOD

Metcon (No Measure)

3 RNDs

5 Hollow Pull Downs – Band or PVC

3-5 Chin-up C2B / Negatives

5/5 Single Arm KB/DB Press

10 Band Pull Aparts

Strength

Push Press (3-3-3-3-3)

5×3 @ 80%

Warm-up: 5-3-1 (55%-75%)

Work: 3-3-3-3-3

– Increase in weight and decrease in reps.

Metcon (AMRAP – Reps)

EMOM x 8min

4 Shoulder to Over Head

4 Burpee over Bar

135/95, 115/85, 95/65, 45/35