Monday
July 12, 2021Uncategorized
Beast River Fitness – WOD
Strength
Back Squat (3-3-3-3)
4×3 @ 85%
Warm-up: 5-3-3 (55%-75%)
Work: 3-3-3-3
– Increase in weight and decrease in sets.
– Getting heavier, consider wearing a belt to help with bracing.
– Avoid grindy reps here.
Metcon (Time)
750m row
75 Wall Balls