Monday
July 19, 2021Uncategorized
Beast River Fitness – WOD
Strength
Back Squat (2-2-2-2-2)
5×2 @ 90%
Warm-up: 5-3-2-2 (55%-85%)
Work: 2-2-2-2
– Increase in weight and decrease in reps.
– Getting heavier, consider wearing a belt to help with bracing.
– Avoid grindy reps here.
Metcon
ELEVATOR PITCH (Time)
2 RNDs
12 Front Squats
12 Pull-ups
12 Thrusters
95/65, 75/55, 45/35