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Monday

July 19, 2021Uncategorized

Beast River Fitness – WOD

Strength

Back Squat (2-2-2-2-2)

5×2 @ 90%

Warm-up: 5-3-2-2 (55%-85%)

Work: 2-2-2-2

– Increase in weight and decrease in reps.

– Getting heavier, consider wearing a belt to help with bracing.

– Avoid grindy reps here.

Metcon

ELEVATOR PITCH (Time)

2 RNDs

12 Front Squats

12 Pull-ups

12 Thrusters

95/65, 75/55, 45/35

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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