Monday
July 5, 2021Uncategorized
Beast River Fitness – WOD
“There will never be a better you, than you.”
Strength
Back Squat (3-3-3-3-3)
5×3 @ 80%
Warm: 5-3-3
Work: 3-3-3-3-3
– Increase in weight and decrease in reps.
– Getting heavier, consider wearing a belt to help with bracing.
– Avoid grindy reps here.
Metcon (Time)
4 RNDs
7 Squat Cleans
400m Run
115/85, 95/65, 75/55