Thursday
July 1, 2021Uncategorized
Beast River Fitness – WOD
“Seek not good from without; seek it within yourselves, or you will never find it.” – Epictetus
Strength
Sumo Deadlift (5-5-5-5)
4×5 @ 75%
Warm-up: 5-3-1
Work: 5-5-5-5
– Increase in weight and decrease in sets.
– Should feel smooth with a good amount of speed.
– Avoid grindy / heavy reps here.
Metcon
Metcon (Calories)
Every 3min x 3 RNDs
20 Reverse Lunges Alt – BB 45/35
18 DB Snatches Alt.- 50/35
Max Row cals
Score is total calories