Wednesday
June 30, 2021Uncategorized
Beast River Fitness – WOD
“Seek not good from without; seek it within yourselves, or you will never find it.” – Epictetus
Metcon (No Measure)
For Quality – :45 @ each station
3 RNDs
B1) HSPU – Negatives / Strict Press
B2) DU
B3) V-ups
3 RNDs
A1) Jumping Bar Muscle Up
A2) Wall Balls
A3) Hollow Hold
Metcon (Time)
10 Rope Climbs
&
Accumulate 3min in Plank
– Athlete choice to break up