Monday
June 28, 2021Uncategorized
Beast River Fitness – WOD
“Culture eats strategy for breakfast.” – Peter Drucker
Strength
Back Squat (5-5-5-5-5)
4×5 @ 75%
Warm-up: 5-3-1
Work: 5-5-5-5
– Increase in weight and decrease in sets.
– Should feel smooth with a good amount of speed.
– Avoid grindy / heavy reps here.
Metcon
Metcon (Time)
20 Front Squats
10 Burpees over bar
20 Thrusters
10 Burpees over bar
95/65, 75/55, 45/35