Friday
June 25, 2021Uncategorized
Beast River Fitness – WOD
Warm-up (No Measure)
3 RNDs
10-15 Hollow Pullovers
3-5 Chin-ups – weighted / Jumping Negatives
3-5 Dips
Metcon (AMRAP – Rounds and Reps)
AMRAP 20min
400m Run
50 Air Squats
40 Russian Twists
30 Ring Rows
20 Knees 2 Elbows