Thursday
June 24, 2021Uncategorized
Beast River Fitness – WOD
“Discipline is choosing between what you want now, and what you want most.” — Abraham Lincoln
Sumo Deadlift (3-3-3-3-3-3-3-3)
E2MOM
Find a Heavy 3 in 8 sets.
Metcon (Time)
5 RNDs
12 Wall Balls
10 Lateral Box Step-Overs w/Wall Ball
8 Push-ups
OUTDOOR TRACK WOD
Metcon (Time)
200m
400m
800m
400m
200m
Equal work to rest: 1:1