Monday

Beast River Fitness – WOD

“Seek not good from without; seek it within yourselves, or you will never find it.” – Epictetus

Strength

Back Squat (5-5-5-5-5)

5×5 @ 65-70%

Warm-up: 5-3-1 (50%-60%)

Work: 5-5-5-5-5

– Sets are across at a Medium Weight>

– Should feel smooth with a good amount of speed.

– Avoid grindy / heavy reps here

Metcon

Metcon (Time)

“Guillotine Road”

50 KBS – Russian

200 Meter Run

50 KBS – American

200 Meter Run

50 KBS – Russian