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Wednesday

June 16, 2021Uncategorized

Beast River Fitness – WOD

“Never confuse movement, with action.” – Ernest Hemingway

Weightlifting

Metcon (Weight)

Clean + Jerk

2-2-2-2-2
– 8min Cap

– WOD Prep focused. Don’t go crazy here

– Build to Heavier than workout weight.

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
13min cap.

-Spend a little time building to above WOD weight.

– Clean Jerk should be light enough to go Unbroken for 5 when fresh.

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BARBELLS AND BURPEES

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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