Wednesday
June 16, 2021Uncategorized
Beast River Fitness – WOD
“Never confuse movement, with action.” – Ernest Hemingway
Weightlifting
Metcon (Weight)
Clean + Jerk
2-2-2-2-2
– 8min Cap
– WOD Prep focused. Don’t go crazy here
– Build to Heavier than workout weight.
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
13min cap.
-Spend a little time building to above WOD weight.
– Clean Jerk should be light enough to go Unbroken for 5 when fresh.