Beast River Fitness – WOD
“Never confuse movement, with action.” – Ernest Hemingway
Clean + Jerk
– 8min Cap
– WOD Prep focused. Don’t go crazy here
– Build to Heavier than workout weight.
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
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-Spend a little time building to above WOD weight.
– Clean Jerk should be light enough to go Unbroken for 5 when fresh.