Friday
June 18, 2021Uncategorized
Beast River Fitness – WOD
Metcon (Time)
1-mile run
50 Sit-ups
50 Body Saw
50 V-up
1-mile Run
Sun’s Out, Big Gunz Out (AMRAP – Rounds)
100 BB Curlz
*Every Break do 20 Band Tri-Push Downs
– Attach band to pull-up bard for a standing tri-cep extension
– Score is how many rounds it takes to complete