Monday

Beast River Fitness – WOD

“Leadership is not about being in charge. Leadership is about taking care of those in your charge.”
– Simon Sinek

Strength

Back Squat (5-3-1 / 3-3-3..)

Find 3 RM in 15min

– This is not the workout for volume of sets and reps.

-Build slow and steady, hit your 3 and leave it.

– Hit it once and walk away.

– Good Reps Only. Only count the clean set, not the ugly set if there is one.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#