Beast River Fitness – WOD
“Leadership is not about being in charge. Leadership is about taking care of those in your charge.”
– Simon Sinek
Back Squat (5-3-1 / 3-3-3..)
Find 3 RM in 15min
– This is not the workout for volume of sets and reps.
-Build slow and steady, hit your 3 and leave it.
– Hit it once and walk away.
– Good Reps Only. Only count the clean set, not the ugly set if there is one.
150 Wall-Ball Shots, 20# / 14#