Thursday

Beast River Fitness – WOD

“Don’t bunt. Aim out of the ballpark.”
– David Oglivy

Strength

Front Squat (5-5-5-5-5)

– Build each set for 5 sets to find a heavy 5.

– Cap 12min.

Metcon

“Bergeron Beep Test” (AMRAP – Rounds and Reps)

EMOM for as long as possible:

7 Thrusters, 75/55

7 Pull ups

7 Burpees
– Everyone will work for at least 10 minutes.

– If you fail a round before 10 minutes, rest for the next minute then drop the reps to 4-4-4 and continue until minute 10.

– Jumping Pull-ups to Scale. Find a bar situation that intersects forearms when arms are above your head.