Wednesday
June 9, 2021Uncategorized
Beast River Fitness – WOD
“You’ll miss the best things if you keep your eyes shut”
– Dr. Suess
Strength
Metcon
Metcon (AMRAP – Rounds and Reps)
“Essex”
AMRAP 18 min
Buy-in: 2,000m Row
2 Power Snatch
4 OHS
8 Box Jumps
115/85, 95/65, 75/55
– Weight should be that you can go Unbroken on all.
– 18m includes the 2K row.
– AMRAP after your row.