Monday

Beast River Fitness – WOD

“Waste No More Time Arguing What A Good Person Should Be. Be One.”
– Marcus Aurelius

Metcon (Time)

15-12-9

Sumo Deadlift

Power Cleans

TTB / Hang Knee Raises

-Reduce weight – go into

12-9-6

Conventional Deadlift

Hang Power Cleans

Burpees

A) 135/95, 115/85, 95/65

B) Subtract -20#s from A
Spend 10min Working up to heavier than workout weight.

– Pick weight based on Power Cleans. Should be able to complete 10 unbroken reps when fresh.

– Break up as needed to maintain form.

– Sumos remain nice and tight.

– Take your time on the Power cleans