Beast River Fitness – WOD
“Waste No More Time Arguing What A Good Person Should Be. Be One.”
– Marcus Aurelius
TTB / Hang Knee Raises
-Reduce weight – go into
Hang Power Cleans
A) 135/95, 115/85, 95/65
B) Subtract -20#s from A
Spend 10min Working up to heavier than workout weight.
– Pick weight based on Power Cleans. Should be able to complete 10 unbroken reps when fresh.
– Break up as needed to maintain form.
– Sumos remain nice and tight.
– Take your time on the Power cleans