PRIDE

June 26, 2021Uncategorized

Beast River Fitness – WOD

On Saturday, June 28, 1969, in New York City, lesbian, gay, bisexual, transgender, and queer (LGBTQ) persons fought back following a police raid on The Stonewall Inn, a gay bar in Greenwich Village which resulted in bar patrons, staff, and neighborhood residents rioting onto Christopher Street outside. This and further demonstrations over the following nights were the watershed moment that launched the modern LGBTQ rights movement and the impetus for organizing Pride marches on a much larger public scale.

LGBTQ Pride Month is currently celebrated each year in the month of June to honor the 1969 Stonewall Uprising in Manhattan.

Warm-up (No Measure)

With a partner:

2 rounds

15 partner sit-ups w/ Wall Ball

15 partner Wall Balls

Metcon

“STONEWALL” (AMRAP – Rounds and Reps)

AMRAP 28min – Partner workout

Partner A will Row meters

Partner B completes 1 Round of:

6 Squat Cleans

28 Double Unders

6 Shoulder to Overheads

9 Burpees

135/95, 115/85, 95/65, 75/55

Scale:

KB/DB Hang Power Clean

KB/DB Push Press

Score: Rounds and reps completed of the weighted component.