Friday
June 4, 2021Uncategorized
Beast River Fitness – WOD
“Quicker” (Time)
Every 2min x 5 RNDs
150/100m Row Sprint
10 DBL DB/KB Push Press (35/50)
5 TTB
– Rest remain of 2min
– Score is your slowest time
– pick weight can do Push Press Unbroken.
Metcon (Time)
Every 2min x 5 RNDs
15 Wall Balls
10 Push-ups
5 Pull-ups
– Rest remaining 2 min
– Score is your slowest time