Thursday
June 3, 2021Uncategorized
Beast River Fitness – WOD
“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson
Strength
Back Squat (3-3-3 / 3-3-3-3-3)
Score Heaviest 3
Warm: 3-3-3
Work: 3-3-3-3-3
Every 2:00
With Partner – Stagger by 1 min
Partner A starts on 0:00
Partner B starts on 1:00
Metcon
50cal Bike Sprint (Time)
For Time:
50cal Assault Bike
Just go.
Cool Down
Foam roll the legs.