Wednesday

Beast River Fitness – WOD

“Reasons > Goals”

Strength

Double Trouble (Time)

50 DU + 25 Deadlifts

50 DU + 20 Power Cleans

50 DU + 15 Push Jerk

50 DU + 10 Overhead Squats

50 DU + 5 Burpees over the bar – lateral

155/105, 135/95, 115/85, 95/65
– Pick a load based on the Push Jerk. Should be able to do this weight in 2-3 sets.

– DUs scale to 100 Singles

– Doing DU attempts, take no longer than 1:00

Scale:

KB Deadlifts

KB Clean

KB Push Press

Goblet Squats