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Friday 11OCT13

October 10, 2013WOD

The morning session with Kendrick Farris has sold out. No more spaces are available.

There are still slots available in the afternoon session. You can sign up here: https://crossfiteastriver.com/schedule/events/


Push Jerk
1-1-1-1-1-1-1

Then,

15min AMRAP
6 Jumping Lunges
9 SDHP (53/35)
12 Pistols (alternating legs)
15 Kettlebell Swings (53/35)

Details at GymnasticsWOD

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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