Sunday
May 16, 2021Uncategorized
Beast River Fitness – WOD
Metcon
Metcon (Time)
For Time:
**3 x 1 Mile Repeats**
(Rest for half the amount of time it took to complete the mile)
* Run 1 Mile
*Rest 1/2 the time*
* Run 1 Mile
*Rest 1/2 the time*
* Run 1 Mile
Score = Total time of the workout, including the rest.