Saturday

Beast River Fitness – WOD

“Tiptoe if you must, but take a step.” ~ Naeem Callaway

Metcon

Partner ‘DT’ (Time)

10 RNDs for Time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

– Partners Alternate Rounds

155/135/115/105/95/65

Traditionally 155/105

OUTDOOR TRACK WOD

“Relay Meet” (Time)

One Partner works at a time.

Cash-in: 50 Burpees

2 x 400

2 x 800

2 x 400

2 x 200

Cash-out: 50 Burpees

Time is the completion of all distances and Cash-out.
– Each Partner will run: 400, 800, 400, 200 only once.

– Rest is when your partner is running.

– Must be done sequentially.

– Break up Burpees amongst partners in any way.

Metcon (No Measure)

EXTRA: ABS

3 RNDs

50 Bicycles

20 Body Saw