Wednesday

Beast River Fitness – WOD

“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them.” – Bruce Lee

Metcon

ABCs & 123s (No Measure)

4 RNDs of ABCs

:45 @ each station

( Work :30 / Rest :15 )

As – 4 RNDs

A1) Burpee

A2) Ring Rows

A3) Wall Walk to Handstand Hold

Rest :45 – Switch to B

Bs – 4 RNDs

B1) Jump rope – DU / SU

B2) DBL KB Hang Clean + Push Press

B3) Bicycles

Rest :45 Switch to C

Cs – 4 RNDs

C1) Box Jumps

C2) DB Snatches – Alt.

C3) Bar Hang – activated

Fin
– Every individual station is :45.

– Work for :30 of each station