Monday
May 10, 2021Uncategorized
Beast River Fitness – WOD
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
~ Bruce Lee
Strength
Bench Press (4-4-4-4)
Bench Press (14min)
Warm-up: 5-4-3
Work-set: 4-4-4-4
– Build to a heavy 4 in 4 sets
– No pause
Metcon
“At The Core Of It All” (Time)
3 RNDs
200m Run
40 Single Leg V-ups
40 Push-ups
40 Body Saw
Metcon (No Measure)
Cash-out: Shoulder Health
50 Band Pull-aparts