Sunday
May 9, 2021Uncategorized
Beast River Fitness – WOD
Extra Work
Metcon (4 Rounds for time)
Row.
2000m (RPE 8)
rest 1:30
3 RNDs
500m (1k pace)
– Rest 1 min between
– RPE – Rate of Perceived Exertion.
– RPE of 8 -> (8/10) = 80%
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