Monday
May 3, 2021Uncategorized
Beast River Fitness – WOD
“The only person you are destined to become is the person you decide to be.”
– Ralph Waldo Emerson
Strength
Pause Bench (5-5-5 / 10)
Pausing Bench Press – 2sec
Warm-up: 5-4-3
Work-set: 5-5-5 (Pausing)
Drop-set: 10@ 50%
– Slow and controlled
– Full stop in bottom
– Grab a spot if need on heavy sets
– Aim for your 7 weight for pause 5
Metcon
“Le’Kipsies” (Time)
10 RNDs
6 L-Kips
6 Push-ups
6 V-ups