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Tuesday

May 4, 2021Uncategorized

Beast River Fitness – WOD

Strength

Paused Front Squat (2-2-2-2-2 / 10)

2sec Pausing Front Squat

Warm-up: 5-4-3

Work-set: 2-2-2-2-2

Drop-set: 10 @ 50%

– Aim for +5-10# Heavier than last week

Metcon

“Legless, not-rope Climbs” (Time)

150m Row

10 Barbell Reverse Lunge

250m Row

20 Barbell Reverse Lunges

550m Row

30 Barbell Reverse Lunges
95/75/65/43/35

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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