Tuesday
May 4, 2021Uncategorized
Beast River Fitness – WOD
Strength
Paused Front Squat (2-2-2-2-2 / 10)
2sec Pausing Front Squat
Warm-up: 5-4-3
Work-set: 2-2-2-2-2
Drop-set: 10 @ 50%
– Aim for +5-10# Heavier than last week
Metcon
“Legless, not-rope Climbs” (Time)
150m Row
10 Barbell Reverse Lunge
250m Row
20 Barbell Reverse Lunges
550m Row
30 Barbell Reverse Lunges
95/75/65/43/35