Friday
May 7, 2021Uncategorized
Beast River Fitness – WOD
Metcon
“What Goes Up” (Time)
20 DU
200m Run
40 DU
400m Run
60 DU
800m Run
80 DU
400m Run
100 DU
200m Run
GLAM
Metcon (No Measure)
TABATA: 8 RNDs (4min)
Work :20 / :10 Rest
Tabata #1 – Alternate moves (4min)
BB Curls
Band Tri Push-Downs
Rest 1 min
Tabata #2 – Alt. moves (4min)
Planks
Sit-ups