HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Wednesday

May 5, 2021Uncategorized

Beast River Fitness – WOD

Weightlifting

Snatch Complex (2-2-2-2-2-2-2)

Snatch Complex

1 Power Snatch + 2 Overhead Squat

Every :90 x 7 RNDs (10:30)

2 Reps of the above complex

(Total of 2 snatches & 4 OHS )

Metcon

“Little Mousey” (AMRAP – Rounds and Reps)

AMRAP 10min

30 DU

15 Power Snatch

75/55/45/35
– A light bar for this burner

– Should be able to Power Snatch f0r 15 Unbroken when fresh

– Break up into 2-3 sets

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sun, May 25
  • WOD – Sat, May 24
  • WOD – Fri, May 23
  • WOD – Thu, May 22
  • WOD – Wed, May 21

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym